Three Plates at the Table
Three Plates at the Table is like no other cookbook!
With over 400 pages, this book is packed with nutritional information that will help you understand which foods promote health and which foods promote disease. The more than 200 recipes will also show you that healthy food can also be delicious! And yes--that includes healthy desserts.
Best of all, this cookbook is for everyone. Because all recipes are structured each with 3 different options or levels--the recipes are perfect for meat eaters and non meat eaters alike. Whether you are just starting out making dietary changes or are already well on your way to healthier eating, the 3-level system will allow you to pick the version of each recipe that fits where you are on your own road to healthier eating.
$29.99 + $3 shipping
(free shipping for 3 or more books)
Empowered:
A Woman-to-Woman Guide to Preventing & Surviving Breast Cancer
Price: $12 + $3 shipping
(free shipping for 3 or more books)
To order by mail, send check to:
ellinwood studios/Empowered
PO Box 197
Pella, IA 50219
Praise for EMPOWERED!
Sheryl Ellinwood boldly covers two crucial healthcare topics—personal responsibility and prevention. These topics are under the rubric of breast cancer, but the book also provides guidance for any disease state, for the maintenance of health in general, and for the prevention of disease. As such, Empowered is a must-read!
PETER BOELENS, MD, MPH
An excellent resource for women and their physicians. A practical, well-written discussion of important research that every woman should be made aware of ! I recommend it highly.
CELESTE HUGHES, N.D., H.H.P
DOCTOR OF NATUROPATHY
HOLISTIC HEALTHCARE PRACTITIONER
I wholeheartedly endorse Empowered as a thorough and well-written book. It includes a wealth of information on how to prevent breast cancer, including ways to strengthen the immune system—a strengthening that would, of course, prevent more than just breast cancer. The book's advice to guide women with breast cancer through treatment, with an appropriate emphasis on getting a second opinion, is excellent.
CHARLES SCHAFER MD, DABS
AUTHOR OF HEALTH AND HUMOR
In-Depth Breast Cancer Workshop Booklet
In November 2010, Sheryl Ellinwood held a workshop discussing the findings from the additional research she has done since the publication of Empowered (see above). Everything covered in that intensive workshop is contained in this booklet:
- Specific Types of Breast Cancer and their Causes
- Biology of a Cancer Cell ( and why you need to know that)
- Apoptosis, Angiogenesis and Differentiation; Targeting Cancer Cells Where it Counts
- Foods that Fuel and Foods that Fight Breast Cancer
- Hormones and Breast Cancer
- The Role of the Immune System
- Over 30 Supplements Proven to Fight Breast Cancer
- Safer alternatives to Tamoxifen and other Drugs
If you want to prevent a recurrence of breast cancer, this is the information you need!
Price $9 ( includes shipping)
About the Author
Sheryl is that rare combination of artist and businesswoman. She spent twelve years working in the health insurance field before deciding to change careers. She earned her BFA degree from the University of Toledo (Ohio) in 1991 and her MFA degree from the University of Southern Illinois (Carbondale) in 1994. She was awarded a graduate fellowship in 1993.
In 1994 she founded her business, ellinwood studios, inc. That business began with glass blowing and evolved into the creation of jewelry and home décor that is sold in shops and galleries across the country. Another aspect of Sheryl’s business is creating large commissioned glass wall pieces for major adult and children’s hospitals.
Sheryl’s personal artistic work takes the form of mixed-media sculptures influenced by science, philosophy, nature, and various religious belief systems. Her sculptures are in many galleries and in corporate, public, and private collections. She is both an avid reader and traveler. Her most recent travels include trips to South Africa, Thailand, Laos, Cambodia, and Vietnam.
Sheryl’s research into cancer and its treatments and prevention began more than a year before she was diagnosed with breast cancer. When someone close to her was diagnosed with melanoma, she immediately began researching the disease and less toxic, more effective treatments than those offered under the current standard of care. When she herself was diagnosed with cancer, she continued her research, focusing on breast cancer.
Sheryl’s breast cancer diagnosis inspired her not only to write this book, but also to create a breast cancer bracelet, the Pink emPOWER bracelet (bracelet information available on bracelet page).
Sheryl practices yoga and is passionate about health, good food, and cooking. Sheryl and her husband, Jerome (Jerry) Keller, live and work together in rural Iowa. Together they tend a large, organic garden. They presently have three cats, Smooch, Goober, and Cancer Kitty, all rescued strays.
For more information on ellinwood studios, visit www.ellinwoodstudios.com.